Individual Therapy Services
Calmness Psychology provides individual psychological services exclusively online
Anxiety related difficulties
Anxiety can be overwhelming and a constant weight on your mind. Calmness Psychology provides support to navigate through your anxiety and help you regain a sense of control.
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Worry & generalised anxiety
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Panic attacks
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Social anxiety
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Health & illness anxiety
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Specific phobia's
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Agoraphobia
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Obsessive-compulsive thoughts & behaviours
Eating disorders & body image concerns
Everyone's journey with an eating disorder and body image is unique. Calmness Psychology provides psychological treatment to help you regain a positive relationship with your body, food & eating behaviours.
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Anorexia nervosa
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Bulimia nervosa
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Binge eating
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Orthorexia
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Body image concerns
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Low self esteem
Life transitions & general therapy
Changes throughout life can be difficult. Calmness Psychology provides guidance and emotional support to manage the psychological impact of many life transitions & adjustments.
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Perinatal & postnatal support
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Adjustment to parenting
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Health diagnosis
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Women's health conditions
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Relationship difficulties