What to expect during your appointment?
​​Initial Consultation - Initial assessment & treatment plan formulation
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Duration - 1hour
The initial consultation is the first appointment which aims to develop a thorough understanding of your concerns and challenges. During this appointment we will explore your reasons for attending therapy and discuss your symptoms, behaviours and history. We will also discuss your goals and expectations of treatment. The initial consultation is an opportunity for you to ask questions & to gain an understanding of what your treatment plan will involve. You will be provided with recommendations of therapeutic approach and appointment schedule.
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​​​Follow up consultations
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Duration - 50minutes
Follow up consultations are important for tracking improvements and ensuring you are working toward your therapy goals. During these appointments we spend time discussing how you have been feeling between appointments, review your progress and discuss any new symptoms that arise. These appointments also involve learning new coping strategies and reinforcing new skills. Often homework tasks are encouraged between appointments to promote the practice of new skills and apply strategies in real life.
Telehealth
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Telehealth therapy (available Australia wide)
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​Calmness Psychology provides high quality telehealth therapy for those who prefer the comfort and
convenience of online sessions. This can often provide flexibility and ease when juggling life
commitments such as busy schedules, parenting and work commitments. Telehealth can also
provide a sense of safety and comfort for those not wanting to attend their appointments in person.
Telehealth allows you to access your appointments from anywhere in Australia. Reliable Wi-Fi
and a quiet comfortable space are all you require to undertake a Telehealth appointment.
Sessions can be undertaken using your phone, iPad, laptop or PC (speaker & camera required
on devices). Sessions are undertaken using zoom through our confidential practice program. ​​​
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