What to expect during your appointment
Initial session & assessment
Duration - 60minutes
The initial session is the first appointment which aims to develop a thorough understanding of your concerns and challenges. During this appointment we will explore your reasons for attending therapy and discuss your symptoms, behaviours and history. We will also discuss your goals and expectations of treatment. The initial session is an opportunity to get to know each other, for you to ask any questions & to also gain an understanding of your recommended treatment plan. Prior to this appointment we may request the completion of questionnaires to help gather further information. We understand that your first appointment can feel overwhelming, so it will be carried out at your pace, using a gentle approach to make sure you feel comfortable.
Ongoing sessions
Duration - 50minutes
Ongoing sessions are important for tracking improvements and ensuring you are working toward your therapy goals. During these appointments we spend time discussing how you have been feeling between appointments, review your progress and discuss any new symptoms that may arise. These appointments also involve learning new coping strategies and reinforcing new skills. During each appointment, a safe and comfortable space is provided so you always feel supported.
Telehealth therapy (available Australia wide)
Telehealth allows you to access your appointments from anywhere in Australia. Calmness Psychology provides high quality telehealth therapy for those who prefer the comfort and convenience of online sessions. This can often provide flexibility and ease when juggling life commitments such as busy schedules, parenting and work commitments. Telehealth can also provide a sense of safety and comfort for those not wanting to attend their appointments in person.
Reliable Wi-Fi and a quiet comfortable space are all you require to undertake a Telehealth appointment. Sessions can be undertaken using your phone, iPad, laptop or PC (speaker & camera required on devices). Sessions are undertaken using zoom through our confidential practice program.
Telehealth sessions will be discussed with you prior to your first appointment to ensure this mode of therapy is suitable for your needs.
In-person sessions
In-person sessions are available from our private therapy space providing you the opportunity to attend in person. Please note that Calmness Psychology currently has limited in-person availability in 2026. Feel free to contact us to enquire about joining our waitlist. Location, Balgownie/Corrimal NSW.
